Weigh In record (no journal entry) for 04 December 2020
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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604 kcal
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Fat: 26.60g | Prot: 15.64g | Carbs: 75.16g.
Lunch: Kue Lumpur, Kerupuk Putih, Bimoli Minyak Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rose Brand Tepung Beras, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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