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2575 kcal
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2228 kcal
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Fat: 73.06g | Prot: 127.47g | Carbs: 256.75g.
Breakfast: AH Boter Light, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Magere Kwark. Lunch: Leerdammer Lightlife Kaas, Rinse Appelstroop Appelstroop (10g), AH Knäckebröd Volkoren, AH Aubergine, Salakis Salakis Geitenkaas. Dinner: AH Grote Pitabroodjes , Komkommer, AH Zwarte Olijven zonder Pit, AH Rode Uien, AH Hummus Klassiek, Bloemkool. Snacks/Other: Body & Fit Whey Isolaat Crispy, Jumbo Magere Franse Kwark, Albert Heijn AH Aardbeienkwark 0% Vet, Hema Melkchocolade Letter met Hazelnoot, Body & Fit Pro Bar Cookie Dough, Lidl Peer. more...
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2143 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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