Weigh In record (no journal entry) for 03 December 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
898 kcal
|
Fat: 25.46g | Prot: 52.30g | Carbs: 121.24g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Philadelphia Cream Cheese Light, Linea Geleia de Pimenta. Lunch: Hortifruti Abacate, Swift Filé Mignon, Pronto Light Batata Doce, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Lettuce, Liv Up Abobrinha com Tomate, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Brasfrut Polpa de Mamão. more...
|
|
1658 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelineisrael's Weight History
|