Weigh In record (no journal entry) for 01 December 2020
|
70.8 kg
Lost so far: 5.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1434 kcal
|
Fat: 42.69g | Prot: 40.37g | Carbs: 165.27g.
Breakfast: Qualy Margarina Cremosa, Corrieri Bolacha Maria, Native Açúcar Demerara, Café (Infusão). Lunch: Canela, Vida Leve Abacaxi em Calda, Azeitonas Verdes, Koni Store Sunomono, Feijão Preto Cozido, Picanha sem Gordura, Purê de Abóbora. Dinner: Vinho Branco de Mesa, Antarctica Cerveja Original, Cheetos Salgadinho . Snacks/Other: Native Açúcar Demerara, Café (Infusão), Nestlé Negresco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|