Weigh In record (no journal entry) for 27 November 2020
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1681 kcal
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Fat: 95.58g | Prot: 82.89g | Carbs: 126.11g.
Breakfast: Pasta de Queijo, Coqueiro Patê de Atum Azeitonas Verdes , Wickbold Wrap 100% Integral, Melitta Café sem Açúcar , La Violetera Patê de Azeitona Preta. Lunch: Carne Moída Refogada, La Violetera Aspargos Brancos Inteiros, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Polenta Frita, KFC Sobrecoxa Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Essential Nutrition Xilitol, Canela, Banana Nanica. more...
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3074 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, assistir tv - 3 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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