Weigh In record (no journal entry) for 20 September 2013
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1543 kcal
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Fat: 42.18g | Prot: 103.46g | Carbs: 182.70g.
Breakfast: Kasugai Orange Gummy Candy, Roti, Egg Omelet. Lunch: White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Fish. Dinner: Tasty Bite Tandoori Rice, Large or Small Curd Creamed Cottage Cheese, Tea with Milk and Sugar, Chicken Breast, Chicken Thigh. more...
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2575 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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