Weigh In record (no journal entry) for 30 November 2020
|
82.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1397 kcal
|
Fat: 107.81g | Prot: 83.02g | Carbs: 20.79g.
Breakfast: SAAREMAA LT Kuumsuitsutatud Peekon SAAREMAA, Кофе, Сливочное Масло, KETO KEEFIRI LEIB. Lunch: Tere Hapukoor 30%, TERE, BROILERI POOLKOIVAD AHJUS, JUURVILJAD AHJUS. Dinner: KETO KEEFIRI LEIB, Пятерочка Лук Репчатый, Richard Hellmans Майонез Hellmans Originaal, Помидоры, Meistrite Kvaliteet Maxima Toorvorstikesed Lambasooles. Snacks/Other: Selver Eesti Juust Täispiimast, Viilutatud, 60 Juubelisari, Geneticlab Коллаген. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|