Weigh In record (no journal entry) for 30 November 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1128 kcal
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Fat: 37.40g | Prot: 54.52g | Carbs: 144.40g.
Breakfast: Wortel Dimasak, Kecambah, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kecambah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Goreng, Wortel Dimasak, Kecambah, Ikan Asin. Snacks/Other: Kacang Merah (Kalengan), Indomaret Pang Pang. more...
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Losing 0.2 kg a Week
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Tia saidah's Weight History
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