Weigh In record (no journal entry) for 20 September 2013
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1311 kcal
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Fat: 20.53g | Prot: 86.95g | Carbs: 177.76g.
Breakfast: Heinz Tomato Ketchup Light, REWE Bio Weizenvollkorntoastbrot, Egg, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee, REWE Bio Weizenvollkorntoastbrot. Lunch: Kohlrabi, Plums, Aldi Dreisaatbrot, Be Light Körniger Frischkäse (mit Joghurt). Dinner: White Rice, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Orange Juice, Vodka. more...
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Losing 3.5 kg a Week
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lenglish2003's Weight History
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