Weigh In record (no journal entry) for 26 February 2009
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2009:
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1461 kcal
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Fat: 77.80g | Prot: 101.21g | Carbs: 93.68g.
Breakfast: broccoli, cottage cheese 4% milkfat, eggs. Lunch: feta cheese, fat free, chicken breast, skinless grilled, Italian dressing, Marzetti, yellow and red bell pepper, grape tomato, Baby Spinach (Family Size), green lettuce. Dinner: cottage cheese 4% milkfat, chicken broth, lentils, broccoli, steamed. Snacks/Other: swiss cheese, Planter's Nutrition, Dannon Lite and Fit yogurt, minneola, walnut halves. more...
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1929 kcal
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Exercise:
Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dannifatso's Weight History
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