soclaudia's Journal, 28 Nov 20

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73.9 kg Lost so far: 2.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
484 kcal Fat: 18.56g | Prot: 60.72g | Carbs: 15.41g.   Breakfast: Ja! Käseaufschnitt Leicht, Aldi Eiweißbrot (35g), Netto Lachsschinken. Dinner: Meine Metzgerei Barbecue Pulled Pork . more...
2269 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

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soclaudia's Weight History


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