Weigh In record (no journal entry) for 19 September 2013
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1674 kcal
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Fat: 42.60g | Prot: 95.51g | Carbs: 225.88g.
Breakfast: Egg Omelet, Roti. Lunch: Fish, Mixed Vegetables (Solids and Liquids, Canned), Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked). Dinner: White Rice, Chicken (Skin Not Eaten), Chicken Thigh, Chicken, Chicken Breast, Tea Presweetened with Sugar. Snacks/Other: Tea Presweetened with Sugar, Cookie. more...
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2342 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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