Weigh In record (no journal entry) for 27 November 2020
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
859 kcal
|
Fat: 48.32g | Prot: 74.23g | Carbs: 35.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Lettuce, Pão de Açúcar Medalhão de Filé Mignon, Hortifruti Cebola Roxa, Hortifruti Abacate, Salad Creations Tomate. Dinner: Vivenda do Camarão Salmão Grelhado, Coca-Cola Refrigerante Zero. Snacks/Other: Bauducco Pão de Forma Integral, Da Colônia Pasta de Amendoim, Philadelphia Cream Cheese Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelineisrael's Weight History
|