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2500kcal
95 - 71,5 cm
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2986 kcal
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Fat: 137.06g | Prot: 130.77g | Carbs: 302.63g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Doosjevol Kersen, Body & Fit Whey Perfection Cookies & Cream, Blooker Cacao Poeder, AH Basic Havermout. Lunch: AH Beschuit Naturel, Komkommer, AH Chocoladeletter Melk, Albert Heijn Plantaardige Cashewspread Jalapeno, AH Tijger Bruin. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Tijgerbrood Bruin, AH Gruyère Kaas, AH Kookroom, AH Magere Spekblokjes, AH Spruiten. Snacks/Other: AH Beschuit Naturel, AH Mandarijnen, Sharonfruit, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Notenmix Naturel Ongezouten, AH Geroosterde Muesli Chocolade Amandel, De Zaanse Hoeve Magere Kwark. more...
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2087 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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