Weigh In record (no journal entry) for 26 November 2020
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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986 kcal
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Fat: 29.45g | Prot: 97.29g | Carbs: 87.36g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pullman Pão Integral Original, LAR Linguiça de Frango, Tomates, Cenouras, Arroz Integral (Longo, Cozido), Nat Filé de Peito. Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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Gaining 5.6 kg a Week
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kinberlyn's Weight History
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