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Diet pemula:
Pagi: Kopi + susu 110 kcal
Siang: Telur dadar + Nasi merah 5sdm (putih jg boleh) + Saus sambal 1 sdm 250kcal
Sore: Pepaya + 1 sdm madu 100 kcal
Malam: Dada ayam rebus 100 gr + Nasi merah 4 sdm + 1sdm kecap 300kcal
Snack malam: Sari gandum 6 keping 180 kcal
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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941 kcal
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Fat: 27.53g | Prot: 47.00g | Carbs: 127.71g.
Breakfast: Roma Sari Gandum, ABC Saus Sambal, Bango Kecap Manis, Good Day Cappuccino, Pepaya, Telur Dadar, Nasi Merah, Nasi Merah, Dada Ayam. more...
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Losing 0.4 kg a Week
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