Weigh In record (no journal entry) for 24 November 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1094 kcal
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Fat: 19.48g | Prot: 57.70g | Carbs: 171.63g.
Breakfast: Activia Iogurte Ameixa . Lunch: Lettuce, Gomes da Costa Atum, Pronto Light Batata Doce. Dinner: Swift Carne Moída Patinho, Petybon Macarrão Parafuso. Snacks/Other: Vitória Uva, Italac Leite Desnatado, Quaker Aveia em Flocos . more...
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Losing 0.9 kg a Week
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evelineisrael's Weight History
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