Weigh In record (no journal entry) for 18 September 2013
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79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1602 kcal
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Fat: 44.81g | Prot: 48.41g | Carbs: 250.48g.
Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet. Lunch: White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Tea Presweetened with Sugar, Tea with Milk and Sugar, Kawan Food Masala Puri, Custard or Cream Filled Puff Pastry. Snacks/Other: Kawan Food Masala Puri. more...
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2389 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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steady weight
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dr rubel's Weight History
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