Weigh In record (no journal entry) for 24 November 2020
|
110.4 kg
Lost so far: 8.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
3131 kcal
|
Fat: 169.86g | Prot: 73.45g | Carbs: 130.33g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Lunch: Catupiry Requeijão Cremoso, Ovo Frito, Couve-Flor, Cenouras, Antepasto de Berinjela. Dinner: Pérgola Vinho Tinto Suave, Bauducco Torrada Salgada, Requeijão, Pão Francês, Subway Tomate, Pasta de Queijo de Creme. Snacks/Other: Musse de Chocolate, Queijo Gorgonzola, Bolo de Cenoura Low Carb. more...
|
|
3490 kcal
|
Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Cozinhar - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|