Weigh In record (no journal entry) for 17 September 2013
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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1379 kcal
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Fat: 57.20g | Prot: 57.95g | Carbs: 157.90g.
Breakfast: Qualy Qualy Light, Pão Francês sem Miolo, Piracanjuba Leite Desnatado. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Alface de Folha Verde. Dinner: Coxinha, Antarctica Guaraná Zero, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Laranja Pêra, Mamão. more...
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2201 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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