|
It has been a rough week. And if I'm being honest, I haven't put forth much effort... this week will be better. Live in the now.
|
80.3 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 September 2013:
|
1230 kcal
|
Fat: 32.21g | Prot: 59.91g | Carbs: 175.91g.
Breakfast: Water, General Mills Honey Nut Cheerios (Container), Hood Simply Smart Fat Free Milk, Coffee with Cream and Sugar. Lunch: Poland Spring Water (Bottle), Private Selection Crumbled Feta Cheese Traditional, Papouli's Greek Grill Tzatziki Sauce, Grilled Chicken, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Water, Panera Bread Plain Bagel, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Simple Truth Greek Yogurt Blueberry Pomegranate, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
2495 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|