Weigh In record (no journal entry) for 23 November 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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375 kcal
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Fat: 25.74g | Prot: 22.96g | Carbs: 12.49g.
Breakfast: Морковь по-Корейски, Салат Айсберг, Омлет или Яичница. Snacks/Other: Щедрые Ржаные Тонкие Хлебцы, Сыр Российский, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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Aleksandra Chervonenko's Weight History
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