Weigh In record (no journal entry) for 23 November 2020
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84.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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986 kcal
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Fat: 49.62g | Prot: 60.08g | Carbs: 72.52g.
Breakfast: Салат с Макаронами, Кофе. Lunch: Курица Вареная, Борщ с кислой капустой и курицей. Dinner: Richard Hellmans Майонез Hellmans Originaal, Перепелиное Яйцо, Saaremaa Lihatööstus OÜ Saaremaa Delikatess Sült, SAAREMAA LT, 400 G, Жареный Картофель. Snacks/Other: Workout Shop Iso Zero Protein. more...
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Gaining 0.4 kg a Week
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evelinorg's Weight History
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