Weigh In record (no journal entry) for 21 November 2020
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1044 kcal
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Fat: 29.91g | Prot: 60.50g | Carbs: 132.33g.
Breakfast: Visconti Pão de Forma Integral, Philadelphia Cream Cheese Light, Queensberry Geléia de Frutas Vermelhas, AdeS Soja + Suco de Uva. Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Lettuce, Swift Filé de Peito em Bife. Dinner: AdeS Soja + Suco de Uva, Wickbold Pão Integral, Sadia Mussarela, Aurora Salame. Snacks/Other: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos, Pronto Light Batata Doce. more...
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Losing 1.1 kg a Week
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evelineisrael's Weight History
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