Weigh In record (no journal entry) for 21 November 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2211 kcal
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Fat: 98.30g | Prot: 152.35g | Carbs: 114.49g.
Breakfast: Huevo (Entero), Clara de Huevo, Silk Leche de Almendras Vainilla sin Azúcar , Coffee-Mate Coffemate Líquido Avellana. Lunch: Kirkland Signature Crema de Nueces Mixtas, Turin Chocolate Amargo 70% Cacao, Coffee-Mate Coffemate Líquido Avellana, Silk Leche de Almendras Vainilla sin Azúcar , Café Espresso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Piña, Vino Merlot, Calabacitas a la Mexicana, Tripa, Suadero. more...
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Gaining 1.1 kg a Week
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mpadillag's Weight History
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