salievadiana2004's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

746 kcal

Fat: 36.04g | Prot: 30.63g | Carbs: 76.35g. Breakfast: Вода с Лимоном, JLC Сладкий Творожок Какао. Lunch: Овсяная Каша на Молоке. Dinner: Гречка Отварная, Вареное Яйцо. Snacks/Other: JLC Сладкий Творожок Какао, Имбирный Чай. more...

92 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 46 minutes. more...

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salievadiana2004's Journal, 11 Apr 20

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