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ds111teacher
Journal
19 Nov 20
ds111teacher's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
96.6 kg
Lost so far:
0.5 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1261 kcal
Fat: 32.11g | Prot: 57.27g | Carbs: 126.34g.
Breakfast:
Harris Teeter Rosemary Roasted Potatoes.
Dinner:
Applebee's southwest chicken bowl Applebee's southwest chicken bowl.
Snacks/Other:
Vodka, Orange Juice.
more...
2768 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ds111teacher's Weight History
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