Weigh In record (no journal entry) for 20 November 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1198 kcal
|
Fat: 46.68g | Prot: 56.88g | Carbs: 146.14g.
Breakfast: Great Value Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Honeycrisp Apples, Oven Baked Potato French Fries (from Frozen), Trident Seafoods Panko Breaded Tilapia. Dinner: Deep Fried Potato French Fries (from Frozen), Cub Foods Hamburger Buns, Ground or Patty Pork. Snacks/Other: Sunkist Navel Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gram Shape's Weight History
|