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2450 kcal
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62.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2556 kcal
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Fat: 92.12g | Prot: 135.03g | Carbs: 277.03g.
Breakfast: Body & Fit Whey Perfection Vanilla, AH Basic Havermout, AH Blauwe Bessen Diepvries, De Zaanse Hoeve Magere Kwark. Lunch: AH Pure Chocolade, AH Geroosterde Muesli Chocolade Amandel, De Zaanse Hoeve Magere Kwark, AH Knäckebröd Volkoren, Leerdammer Lightlife Kaas. Dinner: Parmezaanse Kaas, Grand'Italia Spaghetti, AH Tuinbonen Extra Fijn. Snacks/Other: AH Fuet, AH Kaaskoekjes, Ritter Sport Honing Zout Amandel, AH Soepstengels Volkoren, Belvita Breakfast Meergranen, Balconi Trancetto, Womens Best Protein Bar Chocolate Hazelnut, AH Ribbel Chips Naturel, AH Goudse Kaas Oud 48+, AH Focaccia Margherita, Mandarijn. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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