Weigh In record (no journal entry) for 19 November 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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787 kcal
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Fat: 22.10g | Prot: 64.51g | Carbs: 81.14g.
Breakfast: Polenguinho Polenguinho Light, Danone Grego Calda de Blueberry. Lunch: Ajinomoto Sazón Tempero para Carnes, Swift Filé de Peito em Bife, Mixed Salad Greens. Dinner: Swift Carne Moída Patinho, Heinz Molho de Tomate Tradicional, Pronto Light Batata Doce. Snacks/Other: Boiled Egg, Gatorade Uva. more...
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Losing 2.1 kg a Week
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evelineisrael's Weight History
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