Weigh In record (no journal entry) for 18 November 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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632 kcal
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Fat: 13.03g | Prot: 41.94g | Carbs: 87.96g.
Breakfast: Plus Vita Pão Integral , AdeS Soja + Suco de Laranja, Philadelphia Cream Cheese Light, Queensberry Geléia de Frutas Vermelhas. Lunch: Swift Filé de Peito em Bife, Mixed Salad Greens. Dinner: Activia Iogurte Ameixa . Snacks/Other: Vitória Uva, Queensberry Geléia de Frutas Vermelhas Diet, Ipanema Ricota Fresca. more...
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Losing 0.2 kg a Week
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evelineisrael's Weight History
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