Weigh In record (no journal entry) for 18 November 2020
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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924 kcal
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Fat: 25.76g | Prot: 43.90g | Carbs: 130.30g.
Breakfast: Café. Dinner: Cebola Roxa, Yoki Farofa Tradicional, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), LAR Linguiça de Frango. Snacks/Other: Nestlé Iogurte Integral com Mel, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral , Dita Marmita Pão de Queijo com Batata Doce e Chia. more...
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Losing 3.5 kg a Week
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kinberlyn's Weight History
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