Weigh In record (no journal entry) for 16 November 2020
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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952 kcal
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Fat: 48.16g | Prot: 74.72g | Carbs: 54.33g.
Breakfast: Melitta Café sem Açúcar. Lunch: Picanha sem Gordura, Salada de Folhas, Cenouras, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Acém Cozido, Torresminas Torresmo, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Cupim Assado. Dinner: Dukan Pão de Farelo de Aveia, Margarina. Snacks/Other: Melitta Café sem Açúcar, Banana Nanica, Canela, Essential Nutrition Xilitol. more...
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3297 kcal
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Exercise:
Cozinhar - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 9 hours and 30 minutes, assistir tv - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Showering - 10 minutes. more...
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Losing 1.7 kg a Week
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