Weigh In record (no journal entry) for 12 September 2013
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1493 kcal
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Fat: 47.64g | Prot: 45.36g | Carbs: 217.90g.
Breakfast: Tea with Milk and Sugar, Deep Paratha, Egg Omelet. Lunch: Fried Egg, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri. more...
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2577 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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