Weigh In record (no journal entry) for 15 November 2020
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101.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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884 kcal
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Fat: 61.81g | Prot: 42.80g | Carbs: 41.77g.
Breakfast: Ovo Cozido, Café, Paulista Iogurte Natural Desnatado, Morangos, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva, Vinagre, Sal, Cebolas, Cenouras Cozidas, Pepino (Descascado), Alface Americana. Dinner: Alface Americana, Sal, Azeite de Oliva, Vinagre, Cenouras Cozidas, Azeitonas Verdes, Beterraba Cozida. Snacks/Other: Ovo Cozido, Castanhas de Caju Torradas com Sal, Café. more...
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Losing 5.3 kg a Week
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Serginho69's Weight History
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