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Mais um dia, Força e Foco!
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1264 kcal
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Fat: 80.00g | Prot: 88.64g | Carbs: 50.83g.
Breakfast: Café, Paulista Iogurte Natural Desnatado, Morangos, Sadia Queijo Prato Lanche, Sadia Mortadela Defumada. Lunch: Café, Ovo Cozido, Beterraba Cozida, Tomates Cereja, Bisteca de Porco Grelhada. Dinner: Vinagre, Azeite de Oliva, Sal, Ovo Cozido, Beterraba Cozida, Chuchu Cozido, Cenouras Cozidas, Alface Americana. Snacks/Other: Ovo Cozido, Tomates Cereja. more...
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Losing 1.8 kg a Week
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Serginho69's Weight History
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