Weigh In record (no journal entry) for 13 November 2020
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140.3 kg
Lost so far: 30.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1311 kcal
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Fat: 75.54g | Prot: 138.16g | Carbs: 54.00g.
Breakfast: Zero Net Carb Wheat Bread, Shredded Sharp Cheddar Cheese, Fully Cooked Bacon, Eggs. Lunch: Pork Loin (Tenderloin), Food Lion Eggs. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, Pork Loin (Tenderloin). Snacks/Other: Eggs, Duke's Mayonnaise, L'oven Fresh Zero Net Carb Wheat Bread. more...
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Gaining 0.1 kg a Week
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