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2400 kcal
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2477 kcal
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Fat: 77.97g | Prot: 136.56g | Carbs: 252.06g.
Breakfast: Blooker Cacao Poeder, Gekookt Ei, AH Basic Havermout, De Zaanse Hoeve Magere Kwark, Body & Fit Whey Perfection Cookies & Cream, Banaan. Lunch: AH Geroosterde Muesli Chocolade Amandel, AH Pure Chocolade, De Zaanse Hoeve Magere Kwark, AH Ongebrande Notenmix, Leerdammer Lightlife Kaas, AH Knäckebröd Volkoren, AH Tijger Bruin, Beemster Oude Kaas 48+. Dinner: AH Snijbonen, AH Gesneden Uien, Melkan Roomboter Ongezouten, AH Kastanjechampignons, Aardappelen (zonder Schil, met Zout, Gekookt), AH Tartaar. Snacks/Other: AH Groene Olijven met Knoflook, AH Kaasstengels, AH Excellent Antipasto, Ritter Sport Honing Zout Amandel, Body & Fit Smart Protein Chips Paprika, Rode Tafelwijn, Lidl Peer, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2199 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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