Weigh In record (no journal entry) for 11 November 2020
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1124 kcal
|
Fat: 42.05g | Prot: 53.80g | Carbs: 129.90g.
Breakfast: Jasmine Sou Sweet Frutas Vermelhas, AdeS Suco de Maçã. Lunch: Bem Brasil Batata Palito, Walmart Patinho em Bife, Desfrutti Mini Salada. Dinner: Liv Up Batata Assada com Alho e Salsinha, La Vita Salada Verde, Perdigão Linguiça Suína. Snacks/Other: Kobber Cookies Integrais Sabor Brownie, AdeS Suco de Maçã, Frimesa Requeijão Light , Pullman Pão sem Casca Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelineisrael's Weight History
|