Weigh In record (no journal entry) for 11 November 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1624 kcal
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Fat: 70.03g | Prot: 90.25g | Carbs: 183.96g.
Breakfast: Smaakt Volkoren Havermout, AH Biologisch Gebroken Lijnzaad, Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark, Jumbo Bosvruchten . Lunch: Jumbo Bewust Light, Jumbo Belegen Kaas, Bruine Boterham, Havermouttaartje Basic (Mh). Dinner: Mild en Romig Aardbeien Volle Yoghurt, Conimex Ketjap Manis, Soubry Chinese Mie, Jumbo Chinese Wokgroenten , Jumbo Dijfilet Nieuwe Standaard Kip. more...
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Gaining 0.4 kg a Week
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iemandhier's Weight History
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