Weigh In record (no journal entry) for 09 November 2020
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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201 kcal
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Fat: 3.63g | Prot: 7.70g | Carbs: 35.82g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Egg, Raspberries , Blueberries , Oats, Bananas . more...
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Losing 0.0 kg a Week
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