evelineisrael's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

59.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1045 kcal

Fat: 27.24g | Prot: 36.59g | Carbs: 167.25g. Breakfast: Jasmine Sou Sweet Maracujá e Chia, 3 Corações Cappuccino Light. Lunch: Prato Fino Arroz Branco, China in Box Frango Xadrez. Dinner: Liv Up Batata Assada com Alho e Salsinha, Qualitá Espeto Carne Bovina, Prato Fino Arroz Branco. Snacks/Other: Qualitá Maçã, Flormel Creme com Avelã Extra Cacau, Banana. more...

1792 kcal

Exercise: Caminhar - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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evelineisrael's Journal, 09 Nov 20

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evelineisrael's Weight History