Weigh In record (no journal entry) for 09 November 2020
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95 kg
Lost so far: 24.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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725 kcal
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Fat: 38.74g | Prot: 67.34g | Carbs: 28.60g.
Breakfast: Selex Farina di Cocco, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi. Lunch: Eurospin Prosciutto Cotto Alta Qualità , Broccoli, Gamberetto Cotto al Vapore o Bollito. Dinner: Olio Extra Vergine di Oliva, Terre d'Italia Hamburger di Chianina, Peperoni Arrostiti, Pomodorini Secchi, Cicoria. Snacks/Other: Perugina Cioccolato Fondente 85%. more...
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steady weight
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Maziasab2's Weight History
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