Weigh In record (no journal entry) for 09 November 2020
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1090 kcal
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Fat: 35.96g | Prot: 47.03g | Carbs: 140.99g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Qualy Margarina Cremosa, Seven Boys Pão de Sanduíche Leite, Café (Infusão), Native Açúcar Demerara. Lunch: Farofa de Ovo, Koni Store Sunomono, Bife de Carne de Vaca, Feijão Carioca Cozido, Ceifeiro Semente de Chia, Aipim (Cozido). more...
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Losing 0.2 kg a Week
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