Weigh In record (no journal entry) for 09 November 2020
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141 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2769 kcal
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Fat: 69.68g | Prot: 246.59g | Carbs: 287.99g.
Breakfast: High Protein Milch, Milch 1,5%, Designer Whey Protein - Vanilla. Lunch: Lachsfilet, Proteinreiche Thunfischpfanne mit Erbsen und Nudeln. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr Vanille . Snacks/Other: Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Efepasa Yöre, Goldähren Bauernschnitten , Kohl-Hack-Pfanne. more...
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3714 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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