hkapsuk - Member

hkapsuk

Joined November 2017

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Weight History

Start Weight

129 kg

Lost so far: 4.4 kg

Current Weight

133.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

98 kg

Still to go: 35.4 kg

hkapsuk's Weight History

Calories: 276kcal | Fat: 19.08g | Carbs: 5.44g | Prot: 21.49g

Viel Eiweiß.

Calories: 79kcal | Fat: 6.04g | Carbs: 2.99g | Prot: 4.68g

Low Carb Aubergine Salami Champignons Pizza.

View Complete Cook Book

	Designer Whey Protein - Vanilla
	Bäcker Brötchen
	Yöre
	Walking (moderate) - 3/mph
	Gym
	Circuit Training