Weigh In record (no journal entry) for 08 November 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1425 kcal
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Fat: 56.94g | Prot: 42.15g | Carbs: 179.42g.
Breakfast: Becel Romig, AH Sinaasappelsap, Plus Hagelslag Puur, Hardgekookt Ei, Scitec Nutrition Jumbo, Friesche Vlag Halvamel (10ml), Bolletje Wit. Lunch: AH Avocado, Jumbo Spelt Volkoren Brood, Tomaten, Hardgekookt Ei. Dinner: Jumbo Ovenfrites, Gouda's Glorie Fritessaus Halfvol, Heinz Ketchup 50%, Jumbo Biologische Verse Halfvolle Melk. Snacks/Other: AH Borstplaat, AH Sint Schuimpjes, Enkhuizer Jodekoek. more...
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Losing 0.0 kg a Week
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nr1marian's Weight History
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