Weigh In record (no journal entry) for 08 November 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1480 kcal
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Fat: 56.15g | Prot: 60.05g | Carbs: 179.20g.
Breakfast: Ragazzo Ovo de Galinha Cozido, AdeS Suco de Laranja. Lunch: Liv Up Batata Assada com Alho e Salsinha, Prato Fino Arroz Branco, China in Box Frango Xadrez. Dinner: Prato Fino Arroz Branco, China in Box Frango Xadrez. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Jasmine Sou Sweet Maracujá e Chia, Activia Iogurte de Morango. more...
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Losing 1.8 kg a Week
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evelineisrael's Weight History
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