Weigh In record (no journal entry) for 07 November 2020
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1440 kcal
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Fat: 29.81g | Prot: 74.69g | Carbs: 229.28g.
Breakfast: Valio Gefilus Jogurts Bez Laktozes, Яйцо, Herkuless Pilngraudu Auzu Pārslas, Кабачок. Lunch: Растительное Масло, Помидоры, Barilla Макароны Penne Rigate , Smiltene Krievijas Siers, Шампиньоны, Hercogs Kviešu Milti, Яйцо, Куриное Филе. Dinner: Помело. Snacks/Other: Хурма, Baltais Piens 1,5%. more...
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Losing 1.8 kg a Week
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Anerishka's Weight History
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