desy_jisub's Journal, 07 Nov 20

Weigh In record (no journal entry) for 07 November 2020

76.6 kg Lost so far: 1.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

69 kcal

Fat: 1.12g | Prot: 2.65g | Carbs: 12.26g. Breakfast: Kopi (Diseduh dari Bubuk), Roti Gandum. more...

1971 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week


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desy_jisub's Weight History